Tai-chi, Yoga, meditation, gardening: different folks relax in different ways. And the benefits are powerful.
Coming: Plant-based, Keto, Paleo, Mediteranean? Holy cow - how do we decide? Here are basic explanations and recommendations.
Research, recommendations, and things I find helpful (interesting).
Content Pending: You'll love how you feel, waking up feeling refreshed.
Coming: Cardio, weights, Tai-chi, yoga, running, walking. What's best for you?
Yep, this is very personal - no one can fill this space but you. But here will be things that you may find helpful.
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