GroverConnections

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  • Home
  • About
  • Contact
  • Live Music Dates
  • Leverage
  • BE-ing Well
  • Leverage: Why it matters
  • Exploring Spirituality
  • Relaxation Ideas
  • Tai-ji Videos
  • Supplementation
  • Exercise: does what?
  • Debt-Shredder
  • Sleep and Your Well-being
  • Food and Well-being
  • Food for Thought
  • More
    • Home
    • About
    • Contact
    • Live Music Dates
    • Leverage
    • BE-ing Well
    • Leverage: Why it matters
    • Exploring Spirituality
    • Relaxation Ideas
    • Tai-ji Videos
    • Supplementation
    • Exercise: does what?
    • Debt-Shredder
    • Sleep and Your Well-being
    • Food and Well-being
    • Food for Thought

GroverConnections

GroverConnectionsGroverConnectionsGroverConnections
  • Home
  • About
  • Contact
  • Live Music Dates
  • Leverage
  • BE-ing Well
  • Leverage: Why it matters
  • Exploring Spirituality
  • Relaxation Ideas
  • Tai-ji Videos
  • Supplementation
  • Exercise: does what?
  • Debt-Shredder
  • Sleep and Your Well-being
  • Food and Well-being
  • Food for Thought

(In development) The critical stuff: start here

Relaxation

Tai-chi, Yoga,  meditation, gardening:  different folks relax in different ways.  And the benefits are powerful.

Click Here for Relaxation/Energizing Videos

Gut/Brain Connection: What Foods Improve Quality of Life?

Coming: Plant-based, Keto, Paleo, Mediteranean? Holy cow - how do we decide?   Here are basic explanations and recommendations.   

Your Gut and Mental Health: Food for Thought

Supplements?

Research, recommendations, and things I find helpful (interesting). 

Cool Stuff

Sleep Affects EVERYTHING

Content Pending: You'll love how you feel,  waking up feeling refreshed.    

NOT LIVE YET: Sleep links, info, and tips here

Exercise

Coming: Cardio, weights, Tai-chi, yoga, running, walking.   What's best for you? 

Spirituality

Yep, this is very personal - no one can fill this space but you.   But here will be things that you may find helpful.  

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