(In development) The critical stuff: start here

Tai-chi, Yoga,  meditation, gardening:  different folks relax in different ways.  And the benefits are powerful.

Coming: Plant-based, Keto, Paleo, Mediteranean? Holy cow - how do we decide?   Here are basic explanations and recommendations.   

Research, recommendations, and things I find helpful (interesting). 

Content Pending: You'll love how you feel,  waking up feeling refreshed.    

Coming: Cardio, weights, Tai-chi, yoga, running, walking.   What's best for you? 

Yep, this is very personal - no one can fill this space but you.   But here will be things that you may find helpful.